Step into the world of Pole Dance with our Intro to Pole Dance Basics Series. This series will consist of three total classes over three weeks, each class is 75min. Oct 25th, Nov 1st, & Nov 8th

You will be introduced to basic spins, tricks, strength conditioning and flexibility training while building confidence to incorporate your own unique style of movement in a supportive environment.

This series is designed for complete beginners or someone who needs a refresher of the basics. Once you have completed the series, you will have a strong foundation to build on.

Prepare for an hour of relaxation with restorative sound therapy! During this Sound Bath Linda will incorporate gongs, Tibetan and crystal singing bowls, drums, chimes, rain-sticks, and many other instruments to take the group on a meditative journey. Your job is to breathe and let your mind go, embracing the enchanting sounds of the instruments.

Bring anything that you will need to be comfortable (mat, blankets, pillows, etc.) There are some mats, blankets, and bolsters available to use, but bring any additional that you would like to bring your comfort level to it’s maximum. Be sure to dress comfortable.

Prepare for an hour of relaxation with restorative sound therapy! During this Sound Bath Linda will incorporate gongs, Tibetan and crystal singing bowls, drums, chimes, rain-sticks, and many other instruments to take the group on a meditative journey. Your job is to breathe and let your mind go, embracing the enchanting sounds of the instruments.

Bring anything that you will need to be comfortable (mat, blankets, pillows, etc.) There are some mats, blankets, and bolsters available to use, but bring any additional that you would like to bring your comfort level to it’s maximum. Be sure to dress comfortable.

Rejuvenate your Mind, Body and Soul.

We invite you to join us as we gather around a beautiful crystal grid that is intentionally designed to promote grounding and a deeper sense of calm.

Immerse yourself in 90 minutes of deep serenity while being guided through a sequence of supported restorative yoga poses while receiving reiki.

The gentle poses are intended to bring the body into a state of healing and/or restoration. Restorative yoga uses props to promote balance without any active stretch or engagements in the body.

Reiki is a Japanese form of energy healing that helps to remove blockages that may develop from stress and tension.

This healing experience will end with a 30-minute sound bath to further ground the body, leaving you feeling deeply relaxed.

Join us to unwind and restore the body and mind to a renewed state of well-being.

Investment: $35

*Items you may want to bring- Water and Yoga mat (studio has mats available also).

Get ready to experience the ultimate fusion of fitness, fun, and fabulousness! Join us for an unforgettable evening where you'll unleash your inner glow with a unique pole dance routine set to the pulsating beats of Latin-inspired music, all under the enchanting glow of black lights.

Before hitting the dance floor, you'll adorn yourself with luminous glow body paint. Picture yourself glowing from head to toe, radiating confidence and beauty as you move sensually through the choreography.

It's not just a celebration of Cinco de Mayo; it's a celebration of YOU – your strength, your vitality, and your luminous spirit! So gather your girlfriends, leave your inhibitions at the door, and join us for a night of empowerment, laughter, and unforgettable memories.

No experience needed - wear comfortable clothes for movement - bring a bottle of water

Spots are limited to 8 and tickets are not transferable

Have you heard the term "Shadow Work" but not sure what it is?

During this 90 min workshop Ashley from Namaste Outdoors, will cover what Shadow Work is, why it's necessary for deeper self healing and how to begin the work yourself.

Whether you are at the beginning stages of your healing journey or this has been a llife long journey, shadow work can be the catalyst for real change. By gaining insight into duality, unconscious patterns and behaviors, you begin to find freedom through a deeper self awareness.

This workshop provides a safe space for deeper self healing while honoring others that are also on their self awakening journey.

What to Bring--

*Writing utensil

*Journal and/or paper

Ashley (Namaste Outdoors) and Heather (Grounding STL) invite you to join us as we gather around a beautiful crystal grid that is intentionally designed to promote grounding and a deeper sense of calm.

Immerse yourself in 90 minutes of deep serenity while being guided through a sequence of supported restorative yoga poses while receiving reiki.

The gentle poses are intended to bring the body into a state of healing and/or restoration. Restorative yoga uses props to promote balance without any active stretch or engagements in the body.

Reiki is a Japanese form of energy healing that helps to remove blockages that may develop from stress and tension.

This healing experience will end with a 30-minute sound bath to further ground the body, leaving you feeling deeply relaxed.

Join us to unwind and restore the body and mind to a renewed state of well-being.

*Items you may want to bring- Water and Yoga mat (studio has mats available also).

Introducing SoulFlow™Embodiment a sacred somatic full moon immersion—a space to pour into yourself and embark on a journey of self-discovery. It’s time to release, recharge, and rediscover the harmony within.

SoulFlow™ is a somatic practice of embodiment. It is intuitively lead and does not follow any choreography. The modality is based on the foundation of 4 phases following the 3 M’s Movement, Meditation, and Mantra.

In this 60 minute workshop, you are guided to a sacred coming home party! We do this by creating a safe container for you to move freely, deeply, and lovingly while returning back to the body ... and ultimately self love. Through SoulFlow™, you can transcend trauma, release limitations, and embody your authentic self with confidence. When we can get out of our minds and into our bodies™, it is here where we begin to cultivate long-term, sustainable success on our terms and with our definition. It is here where our movement begins to lead a movement. In the sessions, we use the modality (and music theory!) to activate our Alpha and Theta brain waves to bring us into a flow state (a state typically only accessible by deep rest). By using this method, we can tap into the part of our brain that is associated with a more relaxed state and open the portals for us to stop focusing so hard on our desired outcomes. Connecting you to the presence of the present moment where true co-creation happens.

Investment: $33

Tiffany Renee Bio:

Through a multi-modality somatic approach, Tiffany creates safe space for women to experience spiritual, mental, and physical harmony. Tiffany is a certified SoulFlow™ Master Practitioner Trainer, Love Vibe Facilitator, Usui/HolyFire®III Reiki ART Master, and Board-Certified Global Energy Method™ Master Practitioner. Tiffany integrates energy healing, somatics, and embodiment practices to guide women back home in their bodies and to the wisdom within. SoulFlow™ has held Tiffany through so much in her life, especially postpartum. It allowed her toget back into her body to reconnect with a part of herself that was lost. Tiffany believes movement is medicine and is excited to bring the magic of this practice to help support other women on their journey!

Join us every 3rd Tuesday of the month

 at 7:00 pm. This is an evening of manifesting, healing and an empowering experience! 

Movement puts you in touch with the sacred, both within yourself and within the universe. Your meditation is a movement through all that you are. All aspects of you are here to journey with you through conscious movement.

Join Adriana as she guides us through embodiment with the heart opening elixir of sacred cacao. Following your own light of your heart and guided to access your power through breath. You will have moments of high energy, flowing, wild, stillness and connection with others as you free your soul, release the mind and find your bliss.

We encourage you to dress in the way your body resonates with moving freely and most comfortably.

We will begin with calling forward aspects we are holding onto that no longer serve us, setting an intention and drinking sacred cacao. As the cacao carries us into a deep connection with our heart and light we hold within we will be guided into our breath accessing our personal power. Feeling our radiant power we will begin gentle movement stretching and opening all our senses. The music will begin gentle, soft and slow while we stretch and bend moving in an upward flow. Through the duration of conscious movement the music ebbs and flows from slow and gentle to wild and primal.

This is NOT a place for judgement. Everyone is here to be free, to release and find bliss.

Through movement we are free. Through movement we remember how brave we are. Through movement we remember our truth.

What to bring:

  water bottle

  favorite coffee/tea mug

  journal and pen

  open mind

***Space is limited to 20 people. Please sign up to reserve your spot so we can make sure we have enough Cacao prepared

Join us for the ”FREE YOUR FEET” workshop, a two-hour Continuing Education opportunity for Yoga Teachers and Workshop designed for everyone. Shelly Coffman, C-IAYT and KatelandReese RYT-500 from Sukha Shala will be teaching this fun Workshop at Energy Yoga & Wellness

During the workshop, we will explore the Anatomy & Physiology of the feet and ankles, providing you with a deeper understanding of these essential body parts. You will also learn various Training and Practice Techniques to enhance your yoga practice and improve foot strength and flexibility for everyday life.

In addition, we will discuss Teaching Methodology, equipping you with the knowledge and skills to effectively guide others in focused exercises for the feet. We will also touch upon Yoga Philosophy/Lifestyle and Ethics, exploring the holistic aspects of the feet and their impact on our daily lives.

Prepare to be engaged and entertained as we share fun facts, interactive exercises, and informative discussions. The workshop will culminate in a group Yoga Therapy practice, leaving your feet feeling footloose and fancy-free.

Don’t miss this opportunity to deepen your understanding of your feet and elevate your yoga practice. Sign up for the “FREE YOUR FEET” CEU & Workshop today! You do NOT have to be a Yoga Teacher to enjoy this workshop!

Join us Tuesday, January 16

 at 7:00 pm. This is an evening of manifesting, healing and an empowering experience! 

Movement puts you in touch with the sacred, both within yourself and within the universe. Your meditation is a movement through all that you are. All aspects of you are here to journey with you through conscious movement.

Join Adriana as she guides us through embodiment with the heart opening elixir of sacred cacao. Following your own light of your heart and guided to access your power through breath. You will have moments of high energy, flowing, wild, stillness and connection with others as you free your soul, release the mind and find your bliss.

We encourage you to dress in the way your body resonates with moving freely and most comfortably.

We will begin with calling forward aspects we are holding onto that no longer serve us, setting an intention and drinking sacred cacao. As the cacao carries us into a deep connection with our heart and light we hold within we will be guided into our breath accessing our personal power. Feeling our radiant power we will begin gentle movement stretching and opening all our senses. The music will begin gentle, soft and slow while we stretch and bend moving in an upward flow. Through the duration of conscious movement the music ebbs and flows from slow and gentle to wild and primal.

This is NOT a place for judgement. Everyone is here to be free, to release and find bliss.

Through movement we are free. Through movement we remember how brave we are. Through movement we remember our truth.

What to bring:

  water bottle

  favorite coffee/tea mug

  journal and pen

  open mind

***Space is limited to 20 people. Please sign up to reserve your spot so we can make sure we have enough Cacao prepared

Have you heard the term "Shadow Work" but not sure what it is?

During this 90 min workshop Ashley from Namaste Outdoors, will cover what Shadow Work is, why it's necessary for deeper self healing and how to begin the work yourself.

Whether you are at the beginning stages of your healing journey or this has been a llife long journey, shadow work can be the catalyst for real change. By gaining insight into duality, unconscious patterns and behaviors, you begin to find freedom through a deeper self awareness.

This workshop is a safe space that leads to personal self growth while providing holding space for others that are also on their healing journey.

* Bring journal or paper

The holidays are here and it’s a special time of year!

For 2 weeks we will be offering a yoga series where you can bring your young yogi to class! Dec 10th and Dec 17th 5:30 pm

This class is intended to be a basic introduction to yoga for children, but still with some movements as a basics class for adults. Placing awareness on breath work, posture, and positive energy!

On the 17th we will have cookies after class!

Celebrating mental and physical well being and also… THE HOLIDAYS!

*Parent or Guardian and their child, not limited to only Moms :)

The holidays are here and it’s a special time of year!

For 2 weeks we will be offering a yoga series where you can bring your young yogi to class! Dec 10th and Dec 17th 5:30 pm

This class is intended to be a basic introduction to yoga for children, but still with some movements as a basics class for adults. Placing awareness on breath work, posture, and positive energy!

On the 17th we will have cookies after class!

Celebrating mental and physical well being and also… THE HOLIDAYS!

*Parent or Guardian and their child, not limited to only Moms :)

Are you interested in making your own genuine crystal beaded bracelet? Would you like to better understand how to choose the best stones for you? 

Join us for a morning of intuitively connecting with crystals and learn how to create your very own crystal beaded bracelet. Whether you're a beginner or a crystal enthusiast, this workshop is perfect for anyone curious about the power of crystals and their healing properties.

This workshop is a unique opportunity to learn how to harness the energy of crystals & create a crystal bracelet to be used for that purpose. We will use blankets and bolsters to get comfy, cozy and grounded rather than tables and chairs, so please bring any props that you would like (the studio will have some available.) In this workshop, you will gain the knowledge & confidence to trust your intuition when choosing crystals for your journey. You will also be empowered to use crystals to set intentions & achieve goals. Then with all that knowledge, you will intuitively pick out genuine crystal beads to make your own intentional bracelet as a reminder of your power.  

In this 2-hour workshop, we will:

- briefly discuss the science & energy of crystals 

- learn how to choose a stone and its general properties 

- talk about why & how to wear intentional jewelry (the energy of each hand: yin/ yang, masculine/ feminine, & more) 

- a short meditation to help integrate this new information

- make a stretchy bracelet with genuine, high quality crystal beads for you to keep or gift

-Investment $40

Presented by Heather owner of Grounding and Shankika owner of Moonumental Jewelry

AcroYoga is a combination of partner yoga and acrobatics. The poses may look challenging, but they are actually more attainable than you may think.

AcroYoga cultivates communication, trust, self confidence, and fun!

In this workshop you will learn how to base, fly, and spot basic AcroYoga poses. Proper body mechanics will be taught so you can safely lift and be lifted into the poses.

Sign up with a partner or come solo, either way, be prepared to laugh and have fun!

*Price is per person

*Space is limited so reserve your spot today!

Ticket Link, Cost and Capacity:

https://www.eventbrite.com/e/727622156457?aff=oddtdtcreator
Cost: $30

Capacity: 15

Join us for an afternoon of indulging in our senses and igniting our passions at our Glowing Elixir event -- an afternoon of tantalizing experiences, empowerment, and healing as we awaken the body and soul! 

Movement puts you in touch with the sacred, both within yourself and within the universe. Your meditation is a movement through all that you are. All aspects of you are here to journey with you through conscious movement.

Adriana and Marissa will guide you through embodiment with the heart opening elixir of sacred cacao, and then immerse yourself in the mesmerizing world of ecstatic dance under the enchanting black lights, adorned with glow paint to enhance your inner radiance. You will have moments of high energy, flowing, wild, stillness and connection with others as you free your soul, release the mind and find your bliss.

Let your spirit soar as you engage in sensual ecstatic dance, tapping into your inner goddess and expressing your authentic self through movement. 

This October, let go of old energy and embrace your inner light during this time of pure magic. Reserve your spot now for a transformative experience like no other.

We encourage you to dress in the way your body resonates with moving freely with expectation to get glow paint on them. Preferably white attire.

We will begin with calling forward aspects we are holding onto that no longer serve us, setting an intention and drinking sacred cacao. As the cacao carries us into a deep connection with our heart and light we hold within we will be guided into our breath accessing our personal power. Feeling our radiant power we will adorn each other with loving, powerful words using glow paint. Then guided into a meditation reclaiming all of our energy back and begin gentle movement stretching and opening all our senses. The music will begin gentle, soft and slow while we stretch and bend moving in an upward flow. Through the duration of conscious movement the music ebbs and flows from slow and gentle to wild and primal.

This is NOT a place for judgement. Everyone is here to be free, to release and find bliss. This event is a safe and welcoming space for individuals and couples to explore sensuality, connection, and self-expression. Whether you come along or with a partner, you'll find yourself immersed in an afternoon of tantalizing sensations, connection, self-discovery.

Through movement we are free. Through movement we remember how brave we are. Through movement we remember our truth.

Location: Energy Yoga & Wellness, 4053 N. St Peters Pkwy, Unit B (in the back), St. Peters, MO 63304

 Investment: $30

What to bring:

  water bottle

  favorite coffee/tea mug

  journal and pen

  open mind

***Space is limited to 20 people. Please RSVP to reserve your spot so we can make sure we have enough Cacao prepared

Join Energy Yoga at Veterans Tribute Park

Unplug, unwind, and reconnect with the serenity of nature in our blissful Outdoor Yoga sessions at the beautiful Veterans Tribute Park.

Immerse yourself in the beauty of the outdoors as you flow through asanas guided by the gentle rustling of leaves and the soothing sounds of birdsong. Let the natural surroundings enhance your yoga practice. Once the movement practice has finished, you will relax into a meditative Savasana while the harmonious tones of crystal singing bowls wash over you.

Investment $20

What to bring: Yoga Mat, water bottle, blanket

*we will have some mats & blankets to borrow.