Reserve MY Spot!

Ready to take your practice to new heights? Join Ashley & Marissa for a dynamic 90min workshop designed to build strength, confidence, and technique for inversions like crow, headstands, and handstands. Using targeted strengthening exercises, strategic use of props, and accessible modifications, you'll learn how to create stability and control while exploring the art up going upside down.

We’ll begin with a mindful warmup, then break down step-by-step progressions to make these poses more accessible — whether you are a beginner or refining your inversion practice.

Come play, strengthen, and find balance in a fun supportive space!