Yin Yoga and Sound Healing

Immerse yourself in a deeply restorative and meditative experience with Yin Yoga and Sound Healing. This class combines the gentle, grounding practice of Yin Yoga with the soothing vibrations of sound therapy to guide you into profound relaxation and inner balance.

In this session, we will move through a series of long-held, passive postures designed to release tension, increase flexibility, and support the body’s connective tissues. As you settle into each pose, the harmonious sounds of singing bowls, chimes, and other healing instruments will create a vibrational soundscape to calm the nervous system, quiet the mind, and enhance your body’s natural healing process.

Perfect for all levels, this class is an invitation to slow down, tune in, and nourish yourself on a deep level. Whether you are seeking stress relief, emotional release, or simply a moment of stillness, Yin Yoga and Sound Healing offers a sacred space for restoration and renewal.

 No prior yoga or sound healing experience necessary. Just bring yourself, an open heart, and a willingness to receive.

Myra Bailey is a Trauma-Informed RYT 200, RYT 500 (expected completion February 2026) with a diverse knowledge of yoga practices, including certifications in Yin Yoga and Chair Yoga. Myra is also a Level 2 Reiki practitioner who guides you through a meditation of movement to enhance the connection of mind, body, and breath.

Gayla Downey is a Sound Practitioner certified in Sonic Massage who utilizes the principles of Sound Therapy using Himalayan singing bowls, chimes, gongs, and other instruments to improve mental, emotional, and physical well-being. Gayla is also a Trauma-Informed RYT-500, Reiki Practitioner, and Holistic Coach.