A Wellness Workshop for Women in Perimenopause

Reserve My Spot

Join Adriana and Candace for Stretch & Refresh, a gathering designed to support women between 35-55 who are navigating the changes of perimenopause. This workshop blends connection, movement, and healing practices to help you feel more aligned and at ease in your body.

What To Expect:
✨ Gentle breathwork to calm the nervous system
✨ A guided stretching sequence to release tension and increase mobility
✨ Restorative meditation to reset the mind and body

✨ Reflect and connect in a supportive space

Healthy and supportive refreshments

This event offers both practical tools and deep nourishment for your body’s evolving needs.

Whether your experiencing fatigue, stiffness, or just looking for a space to unwind and reset, this workshop will leave you feeling refreshed, connected and supported.