This workshop is designed to for those seeking relief and relaxation of pain patterns from daily stress and tension placed on the body. We will use different tools, techniques, and partner stretching to soothe, decrease pain, improve flexibility, balance energy flow and increase circulation. RESERVE NOW

No partner is required; all techniques can be performed solo, with modifications provided to ensure accessibility and comfort for everyone.

Join Candace, Saturday February 15th @ 2pm for this 90 min workshop.

Investment: Pre registration$30 in advance - At the door $35

Candace is a personal trainer, yoga instructor and has been certified since 2008. She has her bachelor’s degree in Health and Wellness and has specialized training in PNF Stretching, Corrective Exercise, and Thai Bodywork.